Keenan has taught me everything I know about powerlifting, helping me to get not only stronger, but also healthier. With Keenan’s coaching and advice with technique and nutrition, I have been able to build muscle mass and train injury free since starting powerlifting.

 

For lifters who have competing in mind, like myself, it all really comes down to meet performance. Thanks to Keenan's handling, I have always had the best experiences on meet day. He helps me with my nutrition, times my warmups so I am more than ready for my first attempts, and always knows just how much to add for my second and third attempt selections so I can finish with 9/9 successful lifts. I know that just by listening to Keenan, I will be able to continue adding to my total, meet after meet.

 

More importantly, having Keenan as my coach has positively impacted my mindset. I used to lack competitiveness and drive, but he always motivates me to aim higher, and even gives me a pep talk when I lack confidence. I know that he will be just as supportive to others who are truly passionate and dedicated to this sport.